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July 5, 2019

The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as you need to reduce the bad bacteria.

The Gut...

January 29, 2019

Most people are aware of the types of things that humans need to do in daily life to

remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination

are just a few of the activities that come to mind, but what if there was another important

level...

January 3, 2019

The key to health and happiness is good digestion. Did you know that:

  • 95% of your serotonin is manufactured in your gut, and

  • 80% of your immune system is located in your gut?

If you are finding that despite eating cleanly, you are still experiencing allergies...

November 12, 2018

As you begin improving your self-care this fall season, don’t forget about your

beauty routine, including how you take care of your skin and hair. It

is good to switch up your routine every time a new season begins, as this allows

you to work with the changes in weather a...

October 12, 2018

More and more we are hearing about food allergies and food sensitivities.  Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them.

The difference between food sensitivities...

October 7, 2018

Being vegan generally means that you will live a healthier lifestyle, but it doesn’t mean you’ll instantly lose weight. The secret to losing weight is not just to eat foods that conform to a vegan diet, but also to eat healthy foods that can supply your body with the v...

September 10, 2018

If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some health...

September 8, 2018

If you are interested in using more superfoods this fall, a great option for you is to make breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the only fun bowl I'd

eat for breakfast that doesn’t include cereal. Take a look at these heal...

May 18, 2018

Many people spend a lot of time sitting down. In the car, at your desk at work, feeding your babies, etc. As a result, you may experience tight hips, limited range of motion or chronic back pain. Performing hip openers can go a long way toward improving general mobilit...

February 28, 2018

Everyone wants to know how to speed up their metabolism so they can burn some extra calories. Before we get into that, let me explain what your metabolism actually is. Simply; its the sum of everything your body does. The faster your metabolism runs, the more calories...

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KELSEY GOODEN - CERTIFIED PERSONAL TRAINER AND HEALTH COACH

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