Are you really Hydrated?
Spoiler alert: you may not be
75% of Americans
are dehydrated
Symptoms of dehydration or electrolyte imbalance:
Brain fog
Constipation
Heartburn
Dry Skin
Dizziness
Urinary Tract infections
Fatigue
Salt Cravings
Dry Mouth
Low Blood Pressure
Not being able to handle too much time in the sun
If you struggle with these, there’s good news! There’s a solution to staying hydrated…and the answer is not to just drink more water.
You need to nourish your body with minerals, especially sodium, vitamin C, and potassium.
Dehydration is the most common cause of electrolyte balance so staying hydrated consistently is a must!
Hydrate is a great way to increases hydration, add minerals, and keep a healthy balance of sodium and potassium.
Drink Hydrate any time during the day but especially when you’re working out, in the sun, or drinking coffee or tea.
More info about hydration here.
