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The personal trainer that does Bible studies.

 
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Online Fitness Coaching

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You are unique, your training program should be too!

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There are only 5 things I swear by for health. Ready for them?👇🏼 At 33 with two young kids I’ve learned there are no short cuts, but that it is simple. 1️⃣ I move my body every day. This could be a 30 minute weightlifting session or a walk
Have you ever read something and thought…yikes 🫠🤢. James 3 will do that to ya 😆. If our words are speaking division, we are unable to be cultivators of peace as we are called to be. James describes the tongue as a fire for a reason &mdas