https://www.kelseygooden.com/benefits daily 0.75 2021-01-25 https://www.kelseygooden.com/benefits/z0y88g0qggccn42rh9u7ths91prmtj monthly 0.5 2021-01-25 https://www.kelseygooden.com/benefits/amxdagjlzetfwu1mdqzo9bs6rzehzr monthly 0.5 2021-01-25 https://www.kelseygooden.com/benefits/bl17s40c9lakv4m7yn4s3wiaccq338 monthly 0.5 2021-01-27 https://www.kelseygooden.com/blog daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1688253239869-71143O4I1GEKS9E6ZAM5/IMG_3969.jpeg Blog https://www.kelseygooden.com/blog/all-things-prayer- monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/b59d77e3-23e2-47b7-96b4-17ae4cce1f74/IMG_4728.jpeg Blog - All things Prayer - Abide Journal This journal is great if you love bible study as well as prayer. It includes bible study questions, reflection, and a place to keep track of prayers. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/100b8eb2-75fa-484b-b8a4-044dff24eb32/IMG_4723.jpg Blog - All things Prayer - In Everything Prayer Journal This is my favorite journal to write out my prayers. It includes the date, who/what you are praying for, your prayer, scripture to pray, what God is teaching you, and when the prayer is answered. Click the picture for an inside peek https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/86657a3f-bd01-4645-b46b-32d9f44e7e91/29DD7EE7-1830-4173-8DF3-FA83EA82C007.jpeg Blog - All things Prayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/you-can-increase-your-glp-1-naturally monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/6d60d815-d67f-4689-94b1-eea9939e8a47/IMG_2489.jpg Blog - You can increase your GLP-1 naturally - The gut health system is scientifically designed to address the root cause of insulin resistance. It is a natural control system for insulin, glucose, cholesterol and triglycerides, gives your body the fiber and nutrients it needs, while reducing the absorption of unhealthy carbs, sugar, cholesterol from our food that lead to health issues. It improves overall metabolic health and gut microbiome, which impact nearly every aspect of our health. It is easy, sustainable, and changing lives by leaving people feeling and looking great without the crazy side effects. The best part is? It comes with the total package. An app with workouts, nutrition guides and expert guidance from a Registered Dietitian and Personal trainer. So you truly have everything you need all in one place https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/9b456610-f367-460f-bf60-a9e3244c0577/Purple+Modern+Order+Now+Twitter+Post.png Blog - You can increase your GLP-1 naturally https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/a1d2acbd-f695-48ea-8d3c-af4f516552b6/2D2E82AC-F3C8-47A5-8D18-4198DACF6DE1.jpg Blog - You can increase your GLP-1 naturally https://www.kelseygooden.com/blog/free-bible-study-resources-for-the-beginner monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/a26fbc0f-7146-4b8a-a153-921838b47884/IMG_0368.png Blog - Free Bible Study Resources for the Beginner First, I want to begin with how to access the Bible for free. While I do not know of a free physical Bible (your church may have a program), I know of some apps that you can read the Bible on, my favorite being the Blue Letter Bible app. This app allows you to compare different translations, highlight and create themes, and allows you to search people, places and themes in the app. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/c35caf85-e434-4ef2-9bce-dc7b5d837f62/IMG_0369.jpg Blog - Free Bible Study Resources for the Beginner - Second, is the YouVersion Bible app. Both apps allow you to read in different translations but what I love about the Bible app is it will read the Bible to you. Perfect if you can’t pronounce those Old Testament names like me! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/e1ff2cc7-e074-472f-93d7-a1cb358754c5/IMG_0367.jpg Blog - Free Bible Study Resources for the Beginner - The Enduring Word is a website and app that has a free commentary. It’s been a good resource for me when I didn’t have my current commentary or study Bible. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/30c0299d-a812-4de3-b5ef-63c750e61822/IMG_0370.png Blog - Free Bible Study Resources for the Beginner - The Logos Bible app is my favorite free resource. Although you purchase bibles, commentaries, and other resources, they are several free ones that come with the app. My favorite being the Faithlife study Bible that came with the app. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/b2acf87c-9392-4c19-b266-a654922094bf/IMG_0371.jpg Blog - Free Bible Study Resources for the Beginner - There’s also our community! I do Bible studies on TikTok, instagram, and Facebook, as well post about any other resources. I also send out a monthly reading plan, include any resources that have been helping me, and other favorite things. I hope this has helped you dig into the word! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/4c9c8c46-b6f0-4d51-adcb-df9be225c4f5/9550C943-2905-4AC8-85A4-5D6E154E87CB.jpg Blog - Free Bible Study Resources for the Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/3-healthy-family-habits-simple-amp-easy monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611162770623-W8ZEUCJP4N0IV4COX1GQ/Brick.png Blog - 3 Healthy Family Habits (simple & easy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/christian-podcasts-youll-love monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/c39f701a-b559-431e-821d-01a268d2a8f3/IMG_2443.jpeg Blog - Christian Podcasts you’ll Love - The Daily Grace Co. Podcast I can’t say enough good things about this podcast. This is the perfect podcast for the new believer. They have many guests on and talk about a variety of topics such as bible reading, conflict, friendship, marriage disappoint, and tougher topics like grief and loss. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/7562decb-acc5-49ed-b70f-a86eadd9b01f/IMG_2442.jpeg Blog - Christian Podcasts you’ll Love - The Alisa Childers Podcast Ready to take a deep dive into historic Christianity topics? This is your podcast. She talks about tough cultural issues Christians may be facing today, parenting, being bold in your faith and also has many guests on. Just look at that description… https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/414e4527-df7a-4318-ac2c-4eba53ee22fe/IMG_2446.jpeg Blog - Christian Podcasts you’ll Love - The Natasha Crain Podcast Much like the Alisa Childers Podcast, the Natasha Crain Podcast answers tough Christian questions and helps you navigate through various topics of the faith. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/0805f429-9aa1-4dc6-87b0-5fe14a2b4844/IMG_2444.jpeg Blog - Christian Podcasts you’ll Love - The Unshaken Faith Podcast Don’t have time to deep dive but still want practical tips on how to approach this worldly culture from a biblical worldview? This is the podcast for you Both Alisa Childers & Natasha Crain give solid application on handling the current culture in a 15-20 minutes. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/56090d5d-f051-4bd5-a994-4bd82352f118/IMG_2447.jpeg Blog - Christian Podcasts you’ll Love - Mama Bear Apologetics Read the Book? Then you’ll love this podcast. Giving your child a reason for faith and to defend their faith. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/bda1405d-5e9e-4393-8602-2c778805c82b/IMG_2445.jpeg Blog - Christian Podcasts you’ll Love - The Whatever is True Podcast The sweetest married couple does this podcast all about having a Godly marriage and raising Christian children. Perfect for parents and married couples. https://www.kelseygooden.com/blog/qvi09n3egpe8ss3w76hjhmmgyq3z0j monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/bdb2a85d-6aad-429b-ac44-7ee032feb84b/Tezza-7559.jpeg Blog - My natural health cabinet - kids addition - Let’s start with daily wellness I can’t prevent everything, but I can do what I can to prevent illness. Both my girls like MegaKids because it tastes good. I love it because: It Supports healthy brain and cognitive development 1 gram of gut-healthy prebiotic fiber per serving Convenient, nutritious, and enjoyable way to ensure your kid receives DHA on a daily basis Enriched with a unique blend of brain-nurturing ingredients Nutrients to support growing, healthy kids Supplements many nutrient gaps in kids’ diets Provides lutein, an important nutrient that helps support cognitive function in kids Dietary DHA intake is associated with cognitive function and behavior in young kids Good source of choline No fishy taste! 1 gram gut-healthy prebiotic fiber per serving Includes DHA (omega-3), choline, and lutein Provides 50 mg of sustainably sourced, vegetarian DHA (long-chain omega-3 fatty acid) Tropical punch flavor Gluten free, vegetarian, and non-GMO No artificial colors, flavors, sweeteners, or preservatives https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/90b30de0-ad1e-4033-a1c3-6e77dc0d62ee/IMG_0094.jpeg Blog - My natural health cabinet - kids addition - Do your kids like candy? Perfect. They will love this! This is a 2-in-1 multivitamin and probiotic. It tastes like a sweet tart to me. I’m just happy I don’t have to buy a separate multi and probiotic…MOM WIN. I love facts, and I’m not going to give my kids something just because it tastes good. So, lets go over some health benefits: Supports healthy growth and development Supports growing bones, teeth, and muscles Supports immune health and brain function -supports digestive health 4 billion CFU at time of manufacture (per 2 tablets) Helps support intestinal yeast balance Supports digestive regularity 2-in-1 formula (multivitamin and probiotic) Delivers highly bioavailable ingredient forms for superior absorption Tropical splash flavor Gluten free, vegetarian, and non-GMO No artificial colors, flavors, or sweeteners https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611725532595-8SLP6B9C81RQVAXWK53D/Brick.png Blog - My natural health cabinet - kids addition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/u3gicubej3mlrj68gnpl806vftqhmi monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1fae5d24-2c48-40d2-a4d6-d2a770464374/IMG_4422.jpeg Blog - need money and flexibility? - Money doesn’t buy freedom. Choices do and I’d love to see what choices you’d make when $ and ⏰weren’t a factor https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/7043c153-9b81-4801-916f-9018498294e6/IMG_6839.jpeg Blog - need money and flexibility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/b3sa5p7gnvcdl8yzhde6javencxjd1 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1677686946591-TUC46QJ9SXEMW0OO4PLZ/EF8F78BA-FF76-4CA9-BF81-F935CFDCAFF2.jpeg Blog - Drinks in my videos - Slim Hunger Control Helps with….well hunger control . If you got cravings, this will help. I love sweets and this tastes good but helps kick those cravings so I can stay focused on fueling my body well. VIPs get a discount and access to Pivotal. . Shop here. . https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1677687027315-3F55PEQTMMSLQ15ERI7B/3F83B708-414F-4FDB-B4A4-4356F1FDDA09.jpeg Blog - Drinks in my videos - Need energy? Running on 6 cups of coffee, pre workout and energy drinks? This is a much healthier alternative. Shop here My favorite flavor is starfruit guava, but there’s also peach mango and pineapple lemongrass. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/4f45143d-eed0-444c-bc41-84e681032729/E71D857C-203E-456A-8F42-7AA9F28BE6D3.jpeg Blog - Drinks in my videos - Hydration is important. Do you workout? Watch your kids ball games? Work in the yard? Or simply want something better for you than the sports drinks on the market? Hydrate is an electrolyte drink to support proper hydration. Comes in lemonade and blueberry flavor. Shop here https://www.kelseygooden.com/blog/la546jwgit3osb0s1cfyddjwkwbqjm monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/76ec49ed-188a-49c4-a8b5-1312828bc518/F23240C5-1533-459E-AF0C-8ABB81A1E547.jpeg Blog - Metabolism Reset https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/fe44a18a-d4fa-42a1-bdd6-ed3238d66ac1/1F967792-D3E6-4965-ACF5-6F0A65D287E4.jpeg Blog - Metabolism Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/tfsmaimz542uqj5gyh6fdlxw9djwfo monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/12387cbe-47bc-4819-bada-30f20027aae5/EFE5B62E-ECC5-4EAC-B709-F25DAF5CC596.jpeg Blog - How i actually make money and whats required to do so - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/3c22fc84-a60e-443c-aba9-ef19655cf865/9550C943-2905-4AC8-85A4-5D6E154E87CB.jpeg Blog - How i actually make money and whats required to do so - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/lets-chat-about-immunity monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/5557090c-0aad-45c5-a953-8b584597555f/DCD83AB0-0B5A-4CD9-A48B-10C3364002A0.jpeg Blog - Let’s Chat about immunity - Immune Activator I take this when I’m starting to not feel well or when someone I’ve been in close contact with doesn’t feel well. Click the picture for link. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/9d085575-09d6-4477-945e-c77e06890974/8F9CF03F-2287-4813-AC67-BC338BA1996D.jpeg Blog - Let’s Chat about immunity - Immune Plus This is what my husband and I take daily to help us healthy. This stimulates the body’s natural immune-defense system. We both take 2 per day and 4 per day when we start to not feel well or have been in contact with someone who doesn’t feel well. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/8f076551-d7cb-4860-bb34-19cf66b703ed/7C53A826-F602-42F4-9BC0-A9228041D02C.jpeg Blog - Let’s Chat about immunity - Sovereign Silver We take this when we are not feeling well! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/279c64d6-399c-4b28-8366-5ad88dba6985/2C54440E-9A44-447C-B7CE-05ED7D317481.jpeg Blog - Let’s Chat about immunity - Daily Green Powder I try my best, but I know I don’t get what my body needs everyday. These daily greens help me get my micronutrients in plus fermented veggies for gut health…and it doesn’t taste like your you picked weeds out of your backyard Click the picture to shop! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/684a7e13-268d-4fa3-b0ca-1e01b1a219ca/5834B61F-A5BB-453E-83F4-731C3EF0A0A9.jpeg Blog - Let’s Chat about immunity - Probiotic Your gut is linked to your overall health. I take two of these every night. They help with bloating as well! Click the picture to shop! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/86657a3f-bd01-4645-b46b-32d9f44e7e91/29DD7EE7-1830-4173-8DF3-FA83EA82C007.jpeg Blog - Let’s Chat about immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseygooden.com/blog/yx1o1gvnpiiu6u2zg4fejms7601qkv monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1626292306156-UVB2L5HXQR6S7YN7F3YD/IMG_7230.jpeg Blog - Are you really Hydrated? - 75% of Americans are dehydrated https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1626381768576-LMSHPLJSQ29N6A32NM45/IMG_0693.jpeg Blog - Are you really Hydrated? - Hydrate is a great way to increases hydration, add minerals, and keep a healthy balance of sodium and potassium. Drink Hydrate any time during the day but especially when you’re working out, in the sun, or drinking coffee or tea. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1626382160860-ABTLM5V9LLUYLSBXDXB4/Verde.png Blog - Are you really Hydrated? https://www.kelseygooden.com/blog/j10cc5c75g0cwrugw6dbluc5c66xy9 monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1622842627075-HO9FEEUM1IAOIYEDUFGP/Brick.png Blog - How to increase your metabolism https://www.kelseygooden.com/blog/2e3vu9q2lg88jmufh509zam70dkkv2 monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1614731057338-MBQTMI4QPWG98F9IA9F9/IMG_6978.jpeg Blog - Why Take Collagen? https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1614732550671-6OWZ9MYR2160KLCCOOPP/IMG_1309.jpeg Blog - Why Take Collagen? - Want to grab the collagen I use? Click the picture. https://www.kelseygooden.com/blog/60wr2l1mfihb73ag7n3i3dqjxfspxj monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/28bc9bbe-41fc-4312-bdc2-9a6dd8aceaef/IMG_2097.jpeg Blog - Partnering with a Brand - You’re waiting for “ready” but ready may never come. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/18330872-2adb-41c0-b322-5c4644067fd3/IMG_2028.jpeg Blog - Partnering with a Brand - Bottom line. E-commerce is exploding. More and more people are on social media and buying online. Monetizing what you already have (social media platforms) with the flexibility from home is smart business. We are the new wave of social selling. You don’t have to cold message people you don’t know. You can make this as big or as little as want. Training is provided. Support is provided. Your website, customer service, app feature, & free product program is provided. You decided. You’re in charge. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612640916319-Y2JDNM7QKJIJ9D3RAW6G/Rose.jpeg Blog - Partnering with a Brand https://www.kelseygooden.com/blog/simple-skincare-better-results monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612643687871-E2OM69SCQ6KHY7V1YM9U/BF3E4F2C-28D8-4CD4-8E6F-802A0B7EA1A1.jpeg Blog - SImple Skincare, Better Results https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612643692801-RXAXKQOZSP9JAYUTTJTE/8130D53A-EA67-408E-A602-BD88425E26DC.jpeg Blog - SImple Skincare, Better Results https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612643693263-KRVB8A55B7JGT4TDK09C/8A258FA4-487A-4E59-8ED4-C4C417043BDE.jpeg Blog - SImple Skincare, Better Results https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612643696005-9HTGH58OBPOQGKV0VV6O/23919CDD-B7F8-496A-9CBE-598C2968A21D.jpeg Blog - SImple Skincare, Better Results https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612726634308-2299POZ3MEDY1GSMEZ91/50F13F37-0B0A-4A53-A46A-70F546AB8BA8.jpeg Blog - SImple Skincare, Better Results - JOYOME CLEANSER Gently removes dirt, oil, and makeup that could lead to clogged pores. Helps restore and repair the skin’s moisture barrier. Leaves skin feeling soft, smooth and hydrated. Promotes cellular turnover to reveal fresh-looking, more radiant skin. Conditions and primes the skin so that every product applied thereafter penetrates and works better. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612727135356-3B27YGSK0FDK1E9UCHEW/2D2B9542-D09A-41A9-834E-01EB742D9F7A.jpeg Blog - SImple Skincare, Better Results - ILLUMINATING DAY SERUM Visibly reduces expression lines, like crow's feet and smile lines Plumps and hydrates leaving skin feeling soft, smooth and hydrated Reduces the appearance of enlarged pores Diminishes the appearance of dark circles and puffiness Improves the appearance of skin firmness and elasticity Enhances brightness and radiance Helps to control oil for a luminous matte finish Quenches and rehydrates thirsty skin INTENSE OVERNIGHT REPAIR Deep lines and wrinkles visibly reduced Tighter, firmer and more lifted looking skin Gently resurfaces for smoother, more radiant-looking skin Diminishes the appearance of age spots Reduces the appearance of redness for more even tone Helps replenish and defend skin’s moisture barrier Lushly moisturizing https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612727191250-ZE6ZVIUX1B3X7V2X7V27/8A258FA4-487A-4E59-8ED4-C4C417043BDE.jpeg Blog - SImple Skincare, Better Results - JOYOME COLLAGEN COMPLEX With long term use, helps improve the appearance of cellulite Helps strengthen the skin barrier and dermal matrix Helps protect the skin’s structural proteins Collagen peptides stimulate collagen synthesis Helps reduce collagen breakdown Reduces crow’s feet, fine lines, and wrinkles Helps improve skin appearance and minimize unwanted signs of aging Naturally derived ceramides help hydrate and plump skin Supports healthy hair, skin, and nails Helps improve skin texture and reduce roughness Supports and replenishes skin’s natural antioxidants https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - SImple Skincare, Better Results https://www.kelseygooden.com/blog/supplements-aiding-in-fat-loss monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612468928906-HFUIDJTEY57GZC7035T1/F5CDD105-2440-49DE-B31C-D6A72292BBC7.jpeg Blog - Supplements aiding in fat loss - Are supplements even necessarily a need when in a fat loss phase? Maybe, maybe not. Let’s find out what would be best for you. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612469096598-5C869DIVNZT9ZGUX88UU/CC63E2D5-5BA6-4C0E-8BD1-B0AD2D3B58A2.jpeg Blog - Supplements aiding in fat loss - Sometimes when we are in a caloric deficit, we miss out on key nutrients that our body needs to function properly . I’m all for weight loss, but I also want to feel well. I want to be healthy, strong, happy, and energetic. And if supplements can help me feel my best when I’m trying to lose weight, I’m in. Studies show that an Omega supplement, Multivitamin, and protein will be beneficial to take while trying to lose weight. And honestly, no one eats the perfect diet, supplementation can simply help make sure we are getting all we need to function optimally. I try to fuel my body best always, whether I’m trying lose weight or not. When I fuel better, I function better. When I function better, I feel better. When I feel better I have more energy. When I have more energy, I move more. When I move more, I burn more calories. Burning more calories than you intake = fat loss. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612469793801-L3RDB2EDZ8E7JO2S70A4/41379A66-2CDA-4339-9FD1-5AE364CCC231.jpeg Blog - Supplements aiding in fat loss - Same goes for my diet. When I’m taking supplements that help my hormones, cortisol levels, mood, and sleep, I feel better, my portions sizes are appropriate, and I wake up feeling refreshed. When I fuel better, I feel better which means I function better. So, did I need supplements to get results? I think I did. They help me feel better. They healed my gut so I don’t crave the junk. They gave me energy so I can be my best. I wasn’t so moody all the time. There’s nothing wrong with using tools to help you get to where you need to be. I didn’t count calories or macros, no keto, no crazy diets. No hours doing cardio. Just small steps, taken daily, over time. There is no quick fix, but there are tools out there to help you get your goals if you’re willing to be consistent. When you’re ready, the Holistically Fit Squad is here. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1613343231766-1DM7ZBILW832P2CBP0OH/IMG_6721.jpeg Blog - Supplements aiding in fat loss https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Supplements aiding in fat loss https://www.kelseygooden.com/blog/direct-sales-is-not-a-scam monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612137267016-OIH4IEDLZ1CZEIP6VXED/IMG_2303.JPG Blog - Is Direct Sales a scam? - “The single biggest problem in communication is the illusion that it has taken place.” -― George Bernard Shaw https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612200637011-AH3SJQN0OLAHOZ7FGVNH/Screen+Shot+2021-02-01+at+11.30.09+AM.png Blog - Is Direct Sales a scam? - P.S. want to know I know Plexus is legit? Besides being part of the company for 9 years. This little picture right here is at the bottom of their website. No scam. No scheme. I partnered with this company and the ROI has been great. And Honestly, if it was a pyramid scheme, then that would make it illegal. I would have been arrested by now…..come on now. https://www.kelseygooden.com/blog/what-does-eating-healthy-even-mean monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612215026911-97F39RX4TEHX9YTJS8L3/AB5BBE9B-BAF5-442B-B55D-CC6B5863CCF6.jpeg Blog - What does "eating healthy" even mean? - What is “eating healthy” Photo by Polina Kovaleva from Pexels https://www.kelseygooden.com/blog/why-you-cant-lose-weight monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1613587019370-IQ0N55GNIB9R740A98LB/IMG_3744.jpeg Blog - Why You Can't Lose Weight Photo by Karolina Grabowska from Pexels https://www.kelseygooden.com/blog/healthy-kids-healthy-family monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612216388089-R44T4XDOZNLOBX5K5IIT/08E14F14-202F-41D1-9653-B5E6E7C7E149.jpeg Blog - Healthy kids, healthy family! - It's that time of year, cold and flu season. I was always a sick kid from the beginning. Colds, strep throat, the flu, you name it, I probably got it. Now, as an adult and mother myself, I have learned how to arm my family with a proper tools to stay healthy all year long. Photo by Daria Shevtsova from Pexels https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Healthy kids, healthy family! https://www.kelseygooden.com/blog/5-things-healthy-moms-do-everyday monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612216650291-ITJ86LUK9AL4WHGSKJ7W/AD1CC8D8-8808-465A-B794-0C78A2BEC920.jpeg Blog - 5 Things Healthy Moms do Everyday https://www.kelseygooden.com/blog/how-im-happy-healthy-and-pumping-a-ton-of-milk monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612210073730-Z8R6HCV0VZX5Q35BVOHV/40DFCE23-C44E-4D37-AA8E-B0021708F2EA.jpeg Blog - How I'm happy, healthy, and pumping a ton of milk! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - How I'm happy, healthy, and pumping a ton of milk! https://www.kelseygooden.com/blog/10-easy-ways-to-cut-calories monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611907630143-TG6CB3ZWLJRSXC1I0JH4/pexels-lisa-fotios-6101716.jpg Blog - 10 Easy Ways to Cut Calories Photo by Lisa Fotios from Pexels https://www.kelseygooden.com/blog/keeping-your-littles-ones-healthy monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611907410864-09760Y9F3HF4POCHBWUB/Keeping+Little+Ones+Healthy.JPG Blog - Keeping your Littles ones Healthy https://www.kelseygooden.com/blog/turn-your-body-into-a-fat-burning-machine monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612361224877-AP9YT7DAFC9B5FQSIZD8/IMG_3742.jpeg Blog - Turn your Body into a Fat Burning Machine! https://www.kelseygooden.com/blog/charge-up-your-metabolism monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612640438985-A91WLXQLUGF4J06QE6SP/IMG_6430.jpeg Blog - Charge up your Metabolism! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612640556202-IZ91AKW61NH40XEN6EH1/Prairie.png Blog - Charge up your Metabolism! https://www.kelseygooden.com/blog/healthy-food-swaps-using-fall-superfoods monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611904602474-6O4YPFQO45KG35YJ74QW/Superfoods.jpg Blog - Healthy Food Swaps Using Fall Superfoods https://www.kelseygooden.com/blog/breakfast-bowl-ideas-using-superfoods monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611904723482-JD97RAXYPINC7GTN3HPX/Superfood+breakfast+bowl+ideas.jpg Blog - Breakfast bowl Ideas using Superfoods https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Breakfast bowl Ideas using Superfoods https://www.kelseygooden.com/blog/tips-for-losing-weight-on-a-vegan-diet monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611904415146-B5IZKK2J54JN2I600CFA/Vegan+Diet.jpg Blog - Tips for Losing Weight on a Vegan Diet https://www.kelseygooden.com/blog/gut-permeability-and-your-diet monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612220726350-3SGMN4T6WKYBWTAPFUVP/CC63E2D5-5BA6-4C0E-8BD1-B0AD2D3B58A2.jpeg Blog - Gut Permeability and Your Diet More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them. https://www.kelseygooden.com/blog/switch-up-your-beauty-routine monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612210263681-IYWXYXTN2CS1OSY6KW31/F9322109-6F69-4690-B3D9-A06B3B394E16.jpeg Blog - Switch Up your Beauty Routine - Your skincare doesn’t need to be 7 steps. I need simple or I’m out! https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Switch Up your Beauty Routine https://www.kelseygooden.com/blog/blog-post-title-four-e784l monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611903740255-SEZJKBN5G2HREZ20GJ8D/OPtimize+Digestion.jpg Blog - Four Ways to Optimize Digestion https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Four Ways to Optimize Digestion https://www.kelseygooden.com/blog/blog-post-title-three-4swg6 monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612382589781-WWMQPYXBK833GJUE9VNB/184025B4-4296-4172-8C5B-1AE2112DA0EC.jpeg Blog - Good Bacteria you Need for a Healthy Immune System https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Good Bacteria you Need for a Healthy Immune System https://www.kelseygooden.com/blog/blog-post-title-two-rgby6 monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1612381126454-0AYSUHYTV12ZNZB27MEL/2F919589-4A0B-4D2B-A753-E1DF9A39C181.jpeg Blog - Why Your Body Needs Good Bacteria Trust Your Gut. https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611724940243-UHK78DCICJ94DUXG32H3/Favicon.png Blog - Why Your Body Needs Good Bacteria https://www.kelseygooden.com/blog/blog-post-title-one-r4gl2 monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/60085c2ee344bd2f8788b3b3/1611902893145-VAIGSDGT73D59G7NHSIE/Side+Hustle+Ideas.jpg Blog - Ways to Make Money or Start a Side Hustle - It a super challenging time right now, as we all know. There's lots of uncertainty and honestly.. lots of fear and worry. I feel it and I'm sure you do too. 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