ABOUT KELSEY GOODEN COACHING
Hi! I'm Kelsey Gooden and I am the CEO and founder of
Kelsey Gooden Coaching.
I didn’t grow up active. In fact, in high school I was overweight, I ate like crap, and I was not very active. I would go through phases of wanting to “get skinny” and I would spend countless hours per week on the treadmill and counting calories, only to gain every pound back plus an extra five.
I started college the same way, yo-yoing, misguided, and naive when it came to exercise and nutrition.
I then took my first nutrition class and that changed everything for me.
I decided to major in community health education and become a health educator. I spent hours researching and studying proper fitness and nutrition.
I graduated in 2013 and become a certified personal trainer in 2017.
I love helping women burn fat, build muscle, and heal their gut without having to diet or spend hours on a cardio machine every week.
Bachelors of Science in Health from Southern Illinois University
ACE Certified Personal Trainer
ACE Certified in Pre and Postpartum Fitness